Upcoming workshops & expereinces
Falling (Y)inward
Lean in to the change of season with this two hour Yin practice.
As we shift from Summer to Autumn, Zoe will guide you through long, passive holds, targeting deep fascia release and aiding chi (energy) flow which can become stagnant in times of change.
Weaving in deeper knowledgeable from Traditional Chinese Medicine, this workshop is for those looking to deepen their yin practice or wanting to complement Yang practices. The perfect tonic to life off the mat…
Animal Flow
Join Lauren again for another one of these incredible sessions. Animal Flow is a unique workout system that draws inspiration from the natural movement patterns of animals and integrates elements of yoga, parkour, and breakdancing to create a full-body workout that enhances mobility, strength and flexibility. By mimicking the primal movements of various animals, flowists will engage their muscles in ways that traditional exercises often overlook, leading to improved functional fitness and also fostering a deeper understanding of how our bodies are designed to move.
Flip Your Perspective: Handstand Workshop
Join Erin for a playful and empowering handstand workshop designed to build strength, confidence, and serious upside-down skills—no matter where you’re starting from.
Expect energising warm-ups, shoulder and core strength drills, alignment tips, and all the tricks for falling safely (because it will happen—and it’s part of the fun). With wall work, partner play, and step-by-step progressions, you’ll learn how to kick up, hold steady, and come down with control.
Whether it’s your first handstand or your fiftieth, this workshop will give you tools to grow your practice boldly—and have a good laugh along the way.
Soothe and Seed
A deeply restorative experience designed to nourish your body and mind through movement, stillness, and gentle energy work. This intimate two-hour session blends restorative yoga with the ancient practice of auriculotherapy, offering a profound opportunity for release and renewal.
Kate will guide you through a grounding and meditative yoga sequence, focusing on long-held, supportive postures to unwind tension and encourage deep relaxation. As you transition into an extended savasana, Gem will apply delicate gold or silver ear seeds to key acupressure points, subtly stimulating the body’s energy pathways to promote balance, stress relief, and overall well-being.
Following this deeply restful experience, we’ll share tea and an energy ball, offering space for reflection and integration. You’ll also take home your ear seeds, allowing you to continue feeling the benefits beyond the session.
This practice is designed for anyone seeking a moment of stillness and self-care, providing a gentle yet potent alternative to acupuncture that fosters deep healing and relaxation. With only 10-15 spaces available, Soothe & Seed is a rare opportunity to pause, reset, and restore.
The Inner Landing : Mini Retreat
Our Mini Retreats (1pm–7pm) are beautifully themed to align with the season and offer a taste of the incredible practices we share at Heist House Studios.
Often featuring our resident & sometimes guest teachers, these retreats give you the chance to experience the range of classes and modalities we offer throughout the year.
Full schedule TBC.
Soothe and Seed
A deeply restorative experience designed to nourish your body and mind through movement, stillness, and gentle energy work. This intimate two-hour session blends restorative yoga with the ancient practice of auriculotherapy, offering a profound opportunity for release and renewal.
Kate will guide you through a grounding and meditative yoga sequence, focusing on long-held, supportive postures to unwind tension and encourage deep relaxation. As you transition into an extended savasana, Gem will apply delicate gold or silver ear seeds to key acupressure points, subtly stimulating the body’s energy pathways to promote balance, stress relief, and overall well-being.
Following this deeply restful experience, we’ll share tea and an energy ball, offering space for reflection and integration. You’ll also take home your ear seeds, allowing you to continue feeling the benefits beyond the session.
This practice is designed for anyone seeking a moment of stillness and self-care, providing a gentle yet potent alternative to acupuncture that fosters deep healing and relaxation. With only 10-15 spaces available, Soothe & Seed is a rare opportunity to pause, reset, and restore.
Air Mandala
Rhi will guide you through a creative circular vinyasa flow inspired by the element of AIR, connected to our Heart Chakra (Anahata) our place of compassion and love.
Mandala is a playful practice that flows 360 degrees around the mat to an empowering soundtrack with a focus on fluidity rather than alignment.
There will be a chance to practice inversions between mandalas and an opportunity at the end to explore deeper poses.
Flip Your Perspective: Handstand Workshop
Join Erin for a playful and empowering handstand workshop designed to build strength, confidence, and serious upside-down skills—no matter where you’re starting from.
Expect energising warm-ups, shoulder and core strength drills, alignment tips, and all the tricks for falling safely (because it will happen—and it’s part of the fun). With wall work, partner play, and step-by-step progressions, you’ll learn how to kick up, hold steady, and come down with control.
Whether it’s your first handstand or your fiftieth, this workshop will give you tools to grow your practice boldly—and have a good laugh along the way.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Mens Monthly
Welcome to our mens monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute journey, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion.
After igniting our physical fire, we'll transition into 45 minutes of breath work, tapping into the ancient wisdom of pranayama. Through controlled breathing techniques, we'll cultivate inner calmness, enhance concentration, and harness the energy within.
This session is designed to challenge and empower men of all levels, fostering a supportive environment where each participant can explore their unique journey of self-discovery and transformation. So, roll out your mat, breathe deeply, and let's embark on this path of strength, balance, and inner peace together.
Event One
We'll then transition into 45 minutes of breath work, tapping into the ancient wisdom of pranayama. To enhance concentration and cultivate inner calmness with controlled breathing techniques