Lean in to the change of season with this two hour Yin practice.

As we shift from Summer to Autumn, Zoe will guide you through long, passive holds, targeting deep fascia release and aiding chi (energy) flow which can become stagnant in times of change.

Weaving in deeper knowledgeable from Traditional Chinese Medicine, this workshop is for those looking to deepen their yin practice or wanting to complement Yang practices. The perfect tonic to life off the mat…