Deep Rest Series

Curated weekly and monthly sessions at the studio, designed to support stress relief, nervous system care, burnout recovery, and hormone balance. With longer, seasonal experiences woven in, you can dip in or dive deep.

This is rest, on your terms.

Why Deep Rest?

Stress levels are higher than ever. Chronic busyness, disrupted hormonal rhythms, and dysregulated nervous systems sit at the root of burnout, fatigue, anxiety, and emotional overwhelm.

The Deep Rest Series supports:

  • Nervous system regulation

  • Hormonal balance through intentional rest

  • Recovery from burnout and long-term stress

  • Emotional release and restoration

  • Inner calm, clarity and safety 

  • Better sleep and energetic renewal

  • A deeper connection to your body and inner self

  • Immune system support 

studio sessions as part of the series

weekly

Maybe one of these will become your new weekly habit?

monthly

There are 43,829 minutes in a month. Can you give yourself just 60?

experiences

Longer sessions, to really settle in.