Co-founder & owner.

Kate is a dynamic leader who brings balance to her life as both a sought-after consultant and a dedicated advocate for holistic wellbeing. She has cultivated a deep love for yoga, nature, and mindfulness—practices that have been her anchor for nearly two decades.

A seasoned yoga practitioner with 18 years of experience, Kate’s teaching style is rooted in traditional hatha, blending strength, mindfulness, breath, and movement to help students connect deeply with themselves and their surroundings. In 2024, Kate expanded her expertise, becoming qualified in Mandala Vinyasa yoga. This dynamic practice is centered on intention and the four elements—Earth, Water, Fire, and Air—which correspond to the body’s chakras and muscle groups, creating a profound connection between the self and the universe.

Also as a certified Reiki Master and Level 1 Sound Healer, Kate embraces a multi-modal approach to healing. She weaves these transformative practices into her offerings, creating a holistic and inclusive experience for her students.

Kate’s vision is clear: to empower individuals to discover balance, peace, and vitality by fusing movement, mindfulness, and connection. Through her work, she’s dedicated to building a sanctuary where everyone feels inspired to unplug, grow, and live more authentically.

@kate___wright
www.katewrightembodied.co.uk

Vishal started as one of the founding members at Heist House Studios. Having taken a break from the regular practice he had during his years in London, he quickly reignited his yoga flame at Heist House Studios.

This inspired him to take the yoga teacher training, where he spent 12 months diving deep into many forms of asana, pranayama and meditation.

Vishal is a passionate instructor dedicated to guiding you through a transformative Hatha/Vinyasa Flow style class: With a focus on mindful movement, breath work (pranayama), and meditation, Vishal creates a nurturing environment where students can deepen their practice, connect with their bodies, and find inner peace. Join Vishal on the mat and discover the balance of strength, flexibility, and serenity.

Lauren trained in Costa Rica, completing her 200hr certification at Blue Osa, a beautiful yoga school on the Osa Penisula, specialising in Vinyasa and Ashtanga.

She teaches a dynamic vinyasa flow and enjoys incorporating inversions into her classes. She also teaches slower vinyasa, Yin, and Restorative Yoga and loves bringing in meditation and breathing techniques to deepen the mind-body connection.

She feels passionately about opening yoga up to everybody and want to share through my teaching the profound impact yoga's had on me. She is a keen marathon/ultra runner, also believing strongly in yoga as injury prevention and how it can complement other activities.

I love co-creating with brands and creatives who value authenticity, self-expression, and soulful impact. 

Whether you’re curating a retreat, event, campaign, or immersive experience, I bring a fresh perspective rooted in radiant self-connection and intentional design.

My work has come to life in a variety of wellness and creative spaces—from hosting a wellness workshop day for Soho House Farmhouse members, hosting a sound bath at The Dreaming Retreat to providing Human Design readings for Christina Galbato, Kelechi Okafor, Lucy Sheridan, Tamu Thomas and many more.

I’ve supported some amazing, powerful women from coaches, public figures to authors whose personal journeys have been deeply enriched through discovering their Human Design. Many clients describe our work together as a pivotal moment or life changing—realigning them with their purpose and helping them achieve meaningful growth.

With over five years of dedicated study in Sound Healing and Human Design, alongside certifications as a Life Coach, I’ve developed a distinct methodology that blends holistic wellness, creative consultancy, and transformational coaching.

My collaborative work is a dynamic fusion of deep insight and practical tools, designed to support self-discovery, empowerment, and reconnection to core values.

Whether it’s a sound bath, personal branding project, Human Design workshop, or wellness event, I bring clarity, warmth, and humour—always creating a safe space for authentic transformation.

@jazreena_harlow
www.jazreenaharlow.com

Resident Breathwork Specialist.

Adam is a breathwork specialist certificated by the SOMA institute. After 5 years of practicing breath work, Adam believes he has truly found his purpose, feeling fully aligned and energised! Wanting to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath; "We are our own pharmacy".

Alongside breathwork Adam also practices; guided breath work and meditation, cold water therapy, whole brain and body activation, anaerobic exercise, yoga, shaking and chanting to name a few!

@become.one.breathwork

www.becomeonebreathwork.com

Charlie has been practicing yoga for 15 years. First starting her yoga journey for mental health and sports recovery. Charlie begun to practice regularly, deepening her love and knowledge of the practice. She believes that everyone should introduce yoga to their life, whether that’s through movement/asana or breath/meditation. Charlie loves that yoga is universal, and that if you are practicing the most magical, and rewarding part of yoga is sharing your practice with others; students, friends and community.

Charlie trained in Greece and London, completing her 200hr yoga teacher training with Kindred Yoga, specialising in Vinyasa and Ashtanga. Charlie’s flows are dynamic, fiery and energetic. Charlie encourages you to explore your prana, the universal energy that flows within and among us, connecting us with one another. Music is played throughout the practice and playlists are curated for the theme of the flow.

Jo is a firm believer that the body is hardwired to heal – and the practice of yin and restorative yoga is key to creating a healing environment within the body. Her core focus is to facilitate the rest and relaxation needed to regulate the nervous and immune systems. She holds space for students to build the essential skill of holding space for themselves. Through gentle, supported movement, she guides them in learning to trust physical sensation and feel safe in their bodies.

Jo works with muscle pathways that align with the meridians outlined by Traditional Chinese Medicine. These meridians are associated with the body’s organ systems and allow her to design sequences that support physiological function.

Jo has completed 375 hours of teacher training across vinyasa, yin and restorative. She also has diplomas in mindset coach and neurolinguistic programming.

@yogacoachjo
www.yogacoachjo.com

Vina is a holistic Energy & Sound Healer. She became a healer many years ago and gave up her day job to pursue her journey full time.

Her passion for healing began way back in 2005, when she became very sick. The journey led her through learning so much about herself, her mind and body connection and how to heal it. She realised she had became the author of her own life and the joy derived from that brought more and more fulfilment and inner joy.

Although she has been an energy healer for many years, her passion for sound healing and sharing with larger groups began in August 2021, and as a musician exploring this field, she has found it very engaging and therapeutic for her own wellbeing.

Vina is always seeking to expand and bring sound healing to other, other places, as she believe this is a very relaxing and nurturing modality of healing. It also brings a deeper connection to our soul without even trying. It has truly been an inner journey of evolution for Vina and loves sharing this with others.

Vina combines sound healing, with Reiki and/or crystals, tuning forks, dowsing crystals, has certainly become a powerful and popular modality of healing.

Sam gravitated towards yoga fifteen years ago, amazed at the sense of inner peace and groundedness she felt after practice. After many years of self-practice, she trained in both Ashtanga Vinyasa and Well-Woman Yoga Therapy (also known as womb yoga). She loves to teach heart-led, embodied flows that invite you to turn your gaze inwards and explore the inner landscape of your being. She believes that the body is our greatest teacher, if only we take the time to quiet the mind and look within, and that yoga can help guide us along this path of self-enquiry.

A believer in cyclical and seasonal living, Sam looks to the natural world for inspiration for her classes, as well as listening to the cyclical nature of the feminine body. She offers a range of class styles including vinyasa flow, womb yoga, restorative, and yoga nidra (a profound and incredibly nurturing practice of guided meditation).

Aside from teaching yoga, Sam is also a pet portrait artist and holistic massage therapist in training. She loves to be out in nature, foraging for wild foods in the local forests and hedgerows.

@samprattey

Katie is a multi-style yoga teacher with a particular passion for Jivamukti flow. Her classes combine strong, breath-led movement with progressive sequencing that encourages exploration of deeper postures, balances, and inversions. Rooted in the principles of Bhakti (interconnectedness), Ahimsa (nonviolence), Nada (sound), and Dhyana (meditation), her sessions are not only physically dynamic but also gently reflective.

Katie embraces the balance between effort and ease, inviting students into moments of stillness, introspection, and personal growth. Each class is set to curated, modern music and designed to be inclusive and accessible to all levels, with plenty of laughter along the way. Katie creates a calm, fun, and welcoming space where students feel empowered to explore their edges and reconnect with themselves.

Kourosh is the founder of Mindful Intentions, a yoga teacher known for energising Rocket and Vinyasa classes, deeply restorative yoga and sound healing, and thoughtfully curated retreats. His sessions combine clear instruction, intelligent sequencing, and curated music, offering a balance of challenge and stillness that supports both body and mind.

He trained in traditional Hatha and Ashtanga yoga in India and studied Rocket Yoga under experienced teachers from the USA. His classes are welcoming and inclusive, supporting students of all levels to grow safely and confidently. Whether guiding dynamic flows or holding space in candlelit restorative sessions, Kourosh brings structure, warmth, and purpose to every class. He also leads international retreats in locations such as Morocco, India, and Sri Lanka, helping students reset and reconnect through movement, rest, and presence in beautiful, inspiring settings.

Erin began practicing yoga at the age of 15 to recover from a serious knee injury. What started as physical therapy quickly evolved into a lifelong passion. While studying for a BFA in Acting, she deepened her practice, discovering how yoga supported both her physical well-being and creative expression. In 2016, she completed her 200-hour Vinyasa Yoga Teacher Training and has been teaching ever since.

She has led sessions for a wide range of clients, including Whistler Blackcomb, Hilton Hotels, Lululemon, various studios and gyms, weddings, and private students. In 2024, Erin completed her 300-hour Advanced Yoga Teacher Training at Vikasa and returned in 2025 to assist on the same program.

Her teaching blends anatomical awareness, creativity, and a deep respect for the transformative power of yoga. Rooted in a Vinyasa-based style, Erin’s classes emphasise strength, mobility, and flow, paired with mindful movement and contemporary music. Her approach encourages resilience, fluidity, and connection, both on and off the mat.

Freya has practiced yoga since she was fourteen influenced by her grandmother, the first female Iyengar teacher in the UK. The space and calm found through yoga has been essential in navigating life and managing the stress of her day job as a special needs primary school teacher. She is passionate about helping others find peace and the security offered by a yoga community.

Freya trained in Goa, India in Ashtanga and Iyengar styles of yoga. Since, she has pursued training in yin, restorative and pregnancy yoga. Freya's classes are focused on de-stressing and reconnecting with an ever changing playlist to get you moving.

Victoria’s yoga journey began while working as a studio assistant at a vibrant studio in Manchester. Surrounded by the energy of the practice and its community, she quickly fell in love with yoga and felt inspired to explore it more deeply. After four years of dedicated personal practice, she completed her Vinyasa Foundations training in 2024 through an immersive two-week course in Tenerife. Rooted in the Jivamukti and Rocket lineages, the training resonated deeply with her, the strength, structure, and energy of these dynamic styles felt like home.

Since then, Victoria has been teaching two to three classes a week and has expanded her training to include both Yin and Mandala yoga. With a background in biomedical sciences, she brings an informed and thoughtful approach to her teaching, emphasising muscle activation, alignment, and form to help practitioners build strength, prevent injury, and move with confidence. Her aim is to create a space where students feel supported, empowered, and inspired to explore their edge, both physically and mentally.

@move.with.vic

James is a 200 hour accredited hatha yoga teacher (and qualified doctor). With over 1000 hours of taught classes, he teaches to a full range of ages, body types, and levels of yoga experience.

Yoga isn't just something you do, it's a way of approaching life. The more we can quieten our thoughts and listen closely to our bodies during practice - the more attentive we are to feeling, change and balance - the better able we are to consciously choose how we respond to (and learn from) whatever life throws at us.

It doesn't matter if you think "but I'm not flexible / strong enough". I'm a firm believer that it isn't about what the poses look like, it's about what we feel getting in to them or whilst holding them; so if you're a bit stiff, you're probably feeling more.

Challenge limiting beliefs, build strength, learn new skills, improve mobility and flexibility, still the mind, and connect with your inner body awareness. Leave feeling energised & centred.

Manoj is an experienced Hatha, Vinyasa, Breathwork, and Yin Yoga teacher, sound practitioner, and Ayurvedic therapist based in Birmingham. Passionate about making yoga and Ayurveda accessible to all, he has taught across studios, festivals, corporate settings, and workshops over the past 7 years, gaining insight into a variety of people’s needs and expectations.

Growing up surrounded by yoga, mantra, and sound, Manoj was inspired to carry forward and share the knowledge of his ancestors. After multiple trips to India and over 700 hours of teacher training, he brings sacred teachings to the West in a way that empowers students to apply this wisdom in their daily lives.

His work emphasises inclusion and accessibility, offering classes, workshops, trainings, and sound experiences that support relaxation, transformation, and balance. His sound baths feature instruments like crystal bowls, gongs, and singing bowls, held with Manoj’s compassionate presence.

Honouring his culture and heritage, Manoj creates practices that guide students, especially beginners, toward harmony, balance, and their full potential.

Phoebe is a passionate yoga teacher dedicated to helping others reconnect with themselves and find emotional balance through breath, movement, and mindfulness. Her classes blend breathwork, asana, meditation, and yogic philosophy, honouring yoga’s ancient roots.

After three years of personal practice, Phoebe completed her 200-hour Yoga Teacher Training with Shades of Yoga in Bali, where she deepened her understanding of alignment, injury prevention, and teaching presence. The experience was both challenging and transformative, building her confidence and skill as an instructor.

Since returning, she has been teaching weekly at Newbold Comyn Leisure Centre and finds great joy in sharing the benefits of yoga with her community. Phoebe hopes to expand her teaching, collaborate with others, and eventually create her own space for classes, workshops, and events.

With a background in equine management, she plans to study McTimoney chiropractic for humans and animals, combining her love of movement, healing, and working with horses and dogs. Creative and compassionate, Phoebe designs classes that are engaging, grounding, and deeply reflective.

Bethany is an international circus performer and yoga teacher with a background in contortion, hand balance, aerial hoop, and acrobatics. Her journey began in competitive sports acrobatics at the age of 4, culminating in a British Champion title and international accolades by the time she retired at 16.

Determined to turn her athletic discipline into an art form, Bethany trained further at a renowned stage school and began performing professionally at 17. By 18, she was travelling internationally for bookings. Over the years, she has performed at celebrity events, major UK festivals, luxury resorts worldwide, and on popular TV shows.

During longer contracts abroad, Bethany began teaching stretch, handstand, and acrobatics classes, often leading multiple sessions a day. Her passion for movement eventually led her to discover Bikram yoga, which offered both physical relief and mental balance. Inspired, she completed her 200-hour YTT in Bali, where she explored various yoga styles including vinyasa, ashtanga, and pranayama.

Now also a dedicated yoga teacher, Bethany blends traditional yoga practices with her acrobatic expertise to create dynamic, engaging classes. She continues to train regularly, drawing inspiration from teachers and studios around the world.