Mini Retreats

Our Mini Retreats (1pm–7pm) are beautifully themed to align with the season and offer a taste of the incredible practices we share at Heist House Studios. Often featuring our resident & sometimes guest teachers, these retreats give you the chance to experience the range of classes and modalities we offer throughout the year.

Join us for £120 per person, including drinks and snacks.

Upcoming dates and themes below. We can't wait to welcome you!

2025

The Inner Landing December 7th

  • As the year draws to a close, The Inner Landing invites you to pause — to breathe, soften, and reconnect before the season sweeps you away. This half-day retreat is a grounding space to land back in yourself, a moment to slow the rhythm, rest your nervous system, and honour all that this year has held.

    Come home to stillness through a nurturing sequence of practices, gentle guidance, and deep restoration.

    Feedback from last years session; “I had an amazing day. I felt really happy and content which is special and appreciated. Everyone was lovely and welcoming. Deffo coming again”

    Here’s what to expect:

    • Arrival + Welcome (13.00–13.15)
      A warm welcome, Soul Brew, and gentle settling as we arrive together in the space.

    • Intention Setting (13.15–13.30)
      Begin with reflection and quiet journaling led by Lauren. Clarify what you wish to release and invite in before the year ends, a soft landing for your inner world.

    • Breathwork & Cold Water Therapy (13.30–16.00)
      With Adam, explore powerful breathwork to calm the mind and invigorate the body, followed by an optional cold-water dip and fireside warm-up.

    • Mandala / Yin Co-teach (16.00–17.30)
      Move gently from flow to stillness in this co-taught session with Kate and Jo. A meditative blend of circular Mandala movement with Kate and Yin with Jo to calm the body, clear the mind, and reconnect you to your inner rhythm.

    • Short Break (17.30 - 17.45)

    • Sound Healing Journey (17.45–18.45)
      Float into deep rest with a crystal sound bath led by Vina, allowing vibrations to integrate and harmonise your energy.

    • Closing Circle (18.45–19.00)
      A shared moment to ground, reflect, and close the retreat together before returning to the world with ease and clarity.

yes please

2026

March 15th

June 28th

December 6th

People participating in a yoga or meditation class lying on mats with props in a spacious room with large windows and wooden floors.
Outdoor backyard seating area at night with a fire pit, benches, and string lights, surrounded by plants and trees.
A woman lying on her back on a yoga mat with a furry cover, receiving a head massage from another woman with blonde hair.
People lying on mats in a dimly lit yoga or meditation studio with candles, a woman sitting in a meditative pose, and large windows in the background.
A cabinet with plush lion head costumes on top, neatly organized black clothing on the shelves, cork blocks, a small basket with fabric, and rolled yoga mats at the bottom.
A group of people participating in a yoga class in a spacious, industrial-style studio with wooden floors, large windows, and hanging green lamps.
People practicing yoga in a studio, viewed through a frame created by a person in the foreground.
Women practicing yoga in a serene indoor studio, sitting cross-legged with eyes closed, in a meditative pose.
A person's hands holding a woodworking tool over a wooden table with two decorative bowls, a book, and a furry rug partially visible.