Rhi will guide you through a creative circular vinyasa flow inspired by the element of AIR, connected to our Heart Chakra (Anahata) our place of compassion and love.

Mandala is a playful practice that flows 360 degrees around the mat to an empowering soundtrack with a focus on fluidity rather than alignment.

There will be a chance to practice inversions between mandalas and an opportunity at the end to explore deeper poses.