Last Friday of the month with Kate

Close your month with a session designed to help you reset, realign and move forward with clarity.

Each session combines:

- Guided reflection to release unhelpful patterns and clarify what truly matters

- Evidence‑based tools inspired by Cognitive Behavioural Science to shift limiting beliefs

- Sound frequencies to calm the nervous system and raise your energetic baseline

- Clear intention‑setting so you leave with at least one small, meaningful action

Every month has a unique focus in tune with natural cycles, allowing you to step into the next phase of your life feeling lighter, more grounded, and more connected.

No prior experience needed. Limited spaces available.