Last Friday of the month 19:00 - 20:00 | with Kate

Close your month with an hour designed to help you reset, realign and move forward with clarity.

Each session combines:

- Guided reflection to release unhelpful patterns and clarify what truly matters

- Evidence‑based tools inspired by Cognitive Behavioral Science to shift limiting beliefs

- Sound frequencies to calm the nervous system and raise your energetic baseline

- Clear intention‑setting so you leave with at least one small, meaningful action

Every month has a unique focus in tune with natural cycles, allowing you to step into the next phase of your life feeling lighter, more grounded, and more connected.

Upcoming dates:
27 Feb | 27 March

No prior experience needed. Limited spaces available.

First Sunday of the month 17:00 - 18:30 | with Vina

Join us for a 90‑minute sound and vibration journey designed to bring deep restoration to body and mind. Each session weaves together a variety of therapeutic instruments – including crystal bowls, gongs, Tibetan & Nepalese singing bowls and voice – to create a full‑spectrum soundscape that supports healing and balance.

What to expect:

- A calming space where you can fully let go and receive

- Layered sounds and vibrations that gently shift you into a deeply relaxed state

- A full‑body experience as sound resonates through every cell

Benefits you’ll experience:

- Soothe the nervous system and reduce stress

- Clear stagnant energy and emotional blockages

- Improve mental clarity and sleep quality

- Restore balance to energy centres (chakras)

- Leave feeling lighter, calmer and more grounded

No prior experience is needed – simply lie back, get comfortable and allow the vibrations to guide you into a state of renewal.

Upcoming dates:

1 March | 5 Apr | 3 May

First Friday of the month 19.00 - 20.00 | with Vish

A grounded, hour-long session designed to help men move better, feel better, and manage the stresses of everyday life.

This class focuses on mobility, flexibility, and breath control. helping to release tension in the body while creating more space in the mind. Whether you're carrying physical tightness or mental stress, this is your time to reset, unwind, and reconnect.

No egos, no pressure — just a welcoming, down-to-earth space to explore movement and breath in a way that supports both physical and mental wellbeing.

Expect guided mobility drills, deep stretches, and breath-led techniques that leave you feeling lighter, calmer, and more focused.

Upcoming dates:

6 March | 3 April | 1 May

Middle of the month Friday 19:00 - 20:30 | with Adam & Vish

Our men’s only monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute session, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion. Mixed with a breath work all about giving you practice you can take and use in your day-to-day.

Also just about meeting like minded people.

Upcoming dates:

20 Feb | 20 March | 17 April

First Saturday of the month 19.30 - 20.30 | with Sam

In this class, you’ll be guided through Yoga Nidra, often called “yogic sleep.” Lying down in comfort, you’ll be taken through a meditation that systematically relaxes the body and calms the mind.

This deeply restorative practice helps reduce stress, improve sleep, and restore balance to your nervous system, leaving you feeling refreshed and renewed, all without ever needing to leave your mat.

Upcoming dates:

7 March | 4 April | 2 May

Second Friday of the month 19:00 - 20:30 | with Jo

Join Jo for an extended session designed to help you de-stress, fully unwind, regulate your system and restore balance. These sessions harness the power of the mind-body connection to help you target and release both mental and emotional tension.

We’ll ease into the body with yin and restorative yoga, working with our deeper physical layers to encourage greater flexibility, mobility, stability and sensory awareness – helping you to move better and feel better.

Upcoming Dates:

13th Feb | 13 March | 10 April

One Saturday of the month 17:30 - 19.00 | with Sam

Join us for this series of women’s yoga circles at Heist. Each circle will sit near a festival from the celtic wheel of the year - a solar annual calendar which celebrates the changing seasons, including the equinoxes and solstices. They are rooted in the ancient festivals of these lands, when people followed nature-based spirituality and lived in deep relationship with the land. We’ll explore the symbolism of each of these turning points in the year, associated goddesses, and how they can relate to the cycles and seasons within our lives as women.

Each session will weave together feminine embodiment techniques from yoga therapy, time for reflection and sharing in circle, themed yoga nidra meditations, and nourishing cacao or herbal tea.

Sitting in circle and connecting with other women from our community can be deeply healing and comforting as we navigate the flow of life. All women of any age or stage of life are welcome - all practices are suitable for pre and post natal.

Upcoming dates:

28th March | 9th May | 27 June