Last Friday of the month 19:00 - 20:00 | with Kate

Close your month with an hour designed to help you reset, realign and move forward with clarity.

Each session combines:

- Guided reflection to release unhelpful patterns and clarify what truly matters

- Evidence‑based tools inspired by Cognitive Behavioral Science to shift limiting beliefs

- Sound frequencies to calm the nervous system and raise your energetic baseline

- Clear intention‑setting so you leave with at least one small, meaningful action

Every month has a unique focus in tune with natural cycles, allowing you to step into the next phase of your life feeling lighter, more grounded, and more connected.

Upcoming dates:
29 Aug | 26 Sept | 31 Oct | 28 Nov

No prior experience needed. Limited spaces available.

First Sunday of the month 17:00 - 18:30 | with Vina

Join us for a 90‑minute sound and vibration journey designed to bring deep restoration to body and mind. Each session weaves together a variety of therapeutic instruments – including crystal bowls, gongs, Tibetan & Nepalese singing bowls and voice – to create a full‑spectrum soundscape that supports healing and balance.

What to expect:

- A calming space where you can fully let go and receive

- Layered sounds and vibrations that gently shift you into a deeply relaxed state

- A full‑body experience as sound resonates through every cell

Benefits you’ll experience:

- Soothe the nervous system and reduce stress

- Clear stagnant energy and emotional blockages

- Improve mental clarity and sleep quality

- Restore balance to energy centres (chakras)

- Leave feeling lighter, calmer and more grounded

No prior experience is needed – simply lie back, get comfortable and allow the vibrations to guide you into a state of renewal.

Upcoming dates:

7 Sept | 5 Oct | 2 Nov

Middle of the month Friday 19:00 - 20:30 | with Adam & Vish

Our men’s only monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute session, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion. Mixed with a breath work all about giving you practice you can take and use in your day-to-day.

Also just about meeting like minded people.

Upcoming dates:

22 Aug | 19 Sept | 21 Nov

First Saturday of the month 19.30 - 20.45 | with Sam

Unwind and reconnect with your body and mind in this 75-minute Flow to Slow session, designed to gently guide you from movement into stillness.

We begin with a slow flow yoga practice, moving mindfully through gentle postures that build warmth, release tension, and promote a deep sense of relaxation. As the pace softens, your body prepares to transition into a restorative state of rest.

The session ends with a guided Yoga Nidra, often called "yogic sleep." This deeply restful practice invites you to lie comfortably and be guided through a meditation that systematically relaxes your body and quiets your mind. Yoga Nidra helps reduce stress, improve sleep, and leave you feeling refreshed and renewed—without ever needing to leave your mat.

No experience is necessary—just bring yourself, and an open mind.

Upcoming dates:

2 Aug | 6 Sept | 4 Oct | 1 Nov

First Friday of the month 19.00 - 20.00 | with Vish

An hour-long Mens only yoga class, specifically designed to create a comfortable and non-judgmental environment for men to explore the benefits of yoga.

This class focuses on strength, flexibility, and mindfulness, providing a tailored approach that meets the needs of the male anatomy. Whether you’re a beginner or an experienced yogi, you’ll find an inclusive atmosphere that encourages growth, relaxation, and community.

Expect a mix of dynamic movements and deep stretches, combined with breathwork and mindfulness techniques that will leave you feeling energised yet grounded.

Upcoming dates:

1 Aug | 5 Sept | 3 Oct | 7 Nov

First Sunday of the month 11.00 - 12.30 | with Charlie

This dynamic and grounding 90-minute class blends the discipline of Ashtanga yoga with mindful breathwork and deep relaxation. We begin with pranayama (breath control) to center the mind and awaken inner energy, preparing the body for movement. The asana practice follows a structured, flowing sequence inspired by Ashtanga’s foundational postures, building strength, flexibility, and focus through rhythmic breath (Ujjayi) and mindful transitions.

The class concludes with an extended savasana, allowing for complete restoration. This guided deep relaxation integrates the benefits of the practice, promoting a profound sense of peace and balance.

Suitable for all levels, with modifications provided to support your journey

Upcoming Dates:

7 Sept | 5 Oct | 2 Nov