Restorative yoga is designed to calm the nervous system, release tension and support deep relaxation. In this guide we explore how restorative yoga works, common poses used in class, and why slower practices can help the body recover from stress and overwhelm.

Curious what Heist House Studios is really about? Tucked inside Nashwhite on Warwick High Street, our independent studio offers Flow, Slow Flow, Yin, Restorative, Rocket, and Breathwork. Come for the movement, stay for the calm - and leave feeling lighter, steadier, and more at home in yourself.