There are days when your body feels exhausted but your mind simply won't slow down. In this journal, we explore how gentle yoga, Breathwork and restorative practices can support deeper rest, helping you create more space for calm both on and off the mat.

Rocket yoga is one of the most dynamic, energising styles on our timetable and it was built for every body. Discover where it came from, what to expect in your first class, and how it sits alongside the other practices we offer at Heist House Studios in Warwick.