The Heist Journal
What Actually Happens in a Breathwork Class?
The different things called breathwork, what an hour in the studio actually involves, why hands tingle, and who should check with a doctor first.
What Is Rocket Yoga? A Guide to This Dynamic Practice in Warwick
Rocket yoga is one of the most dynamic, energising styles on our timetable and it was built for every body. Discover where it came from, what to expect in your first class, and how it sits alongside the other practices we offer at Heist House Studios in Warwick.

