Rocket yoga is one of the most dynamic, energising styles on our timetable and it was built for every body. Discover where it came from, what to expect in your first class, and how it sits alongside the other practices we offer at Heist House Studios in Warwick.

Yin Yoga and Vinyasa Yoga may look completely different, but both offer powerful ways to support the body, mind, and nervous system. In this journal, we explore the key differences, benefits, and how to choose the right style for you.