Yin Yoga and Vinyasa Yoga may look completely different, but both offer powerful ways to support the body, mind, and nervous system. In this journal, we explore the key differences, benefits, and how to choose the right style for you.

Burnout isn’t just tiredness - it’s a nervous system that’s been under pressure for too long. This journal explores how gentle yoga supports recovery through stillness, breath, regulation and rest that actually lands.