deep rest studio sessions in Warwick

Alongside our weekly and monthly rhythm, the Deep Rest Series also offers longer, seasonal sessions, immersive journeys designed to take you deeper into rest, reflection, and renewal.

Weeklys

Yin

Restorative

Slow Flow

1-2-1s

Monthlys

Mens Monthly

(Unwind) Yin to Nidra

Manifest

Nidra

Sound

Experiences

Soothe & Seed (Sept)
A gentle journey to calm the nervous system, release stress, and plant seeds of renewal for the season ahead.

Inner Landing | Half Day Retreat (Dec)
An extended retreat-style session to close the year with deep rest, reflection, and clarity before stepping into a new cycle.