stuido sessions as part of the series
Weekly & monthly rhythm
Weeklys
Breathwork
Yin + Restorative
Slow Flow
1-2-1s
Monthlys
Mens Movement
Mens Monthly
Manifest
Nidra
Sound
Experiences…
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Alongside our weekly and monthly rhythm, the Deep Rest Series also offers longer, seasonal sessions, immersive journeys designed to take you deeper into rest, reflection, and renewal.
Soothe & Seed (Sept + Nov)
A gentle journey to calm the nervous system, release stress, and plant seeds of renewal for the season ahead.Falling (y)inward (Oct)
An autumnal yin immersion inviting you to soften, slow down, and turn inward as the seasons shift.The Grounding (Nov)
A nourishing practice designed to balance your digestive and immune systems, create inner calm and reconnect you to a deeper sense of stability.Inner Landing Mini Retreat (Dec)
An extended retreat-style session to close the year with deep rest, reflection, and clarity before stepping into a new cycle.