Yoga is often described as calming - yet for many people, it doesn’t feel relaxing at first. This journal piece explores why that’s normal, what’s happening in the nervous system, and how gentler practices can support real, lasting calm.

Sound healing is rising fast — and here at Heist House Studios, it’s become one of the most transformative practices we offer. Discover the science behind why sound calms the nervous system so deeply, why so many people are turning to sound therapy, and what exciting new sound experiences are coming to the studio in 2026.