Join us for 2.5-hour immersive experience to help you release tension, reset your nervous system, and reconnect with yourself in a grounded and supportive environment.

Through breath, movement, meditation, and conversation, we'll explore how carrying less stress and pressure can create more space for clarity, ease, and presence in everyday life.

The experience begins with guided pranayama (breathwork) to calm the mind and regulate the nervous system, followed by an extended yoga flow to release physical tension, improve mobility, and build resilience. We'll then move into meditation and finish with an open discussion, creating space for reflection and connection.

Whether you're feeling overwhelmed, carrying stress, or simply in need of some time to recharge, this session offers an opportunity to slow down, let go, and leave feeling lighter and more grounded.

The session includes:

• Guided pranayama (breathwork)

• Extended yoga flow

• Meditation

• Group discussion and reflection