We’ll connect with the Celtic goddess of Imbolc, Brigid, to gently journey back to the time of menarche and the girls we once were. Through meditation and reflective letter writing to our younger selves, we’ll explore what we wish we had been told and how we longed to be nurtured or celebrated. The session includes a welcoming circle, gentle Yoni Shakti Yoga Therapy with womb-friendly movement, mudra, and mantra, followed by an Imbolc Yoga Nidra. We’ll close with cacao and space for reflection and sharing.