September

A deeply restorative experience designed to nourish your body and mind through movement, stillness, and gentle energy work. This intimate two-hour session blends restorative yoga with the ancient practice of auriculotherapy, offering a profound opportunity for release and renewal.
Kate will guide you through a grounding and meditative yoga sequence, focusing on long-held, supportive postures to unwind tension and encourage deep relaxation. As you transition into an extended savasana, Gem will apply delicate gold or silver ear seeds to key acupressure points, subtly stimulating the body’s energy pathways to promote balance, stress relief, and overall well-being.
Following this deeply restful experience, we’ll share tea and an energy ball, offering space for reflection and integration. You’ll also take home your ear seeds, allowing you to continue feeling the benefits beyond the session.
This practice is designed for anyone seeking a moment of stillness and self-care, providing a gentle yet potent alternative to acupuncture that fosters deep healing and relaxation. With only 10-15 spaces available, Soothe & Seed is a rare opportunity to pause, reset, and restore.

October

A 2 hour dive into inversion practise covering the fundamentals and variations of headstand, crow pose and more! The workshop follows a journey through warm up, pose specific stretches, muscle activations, safety, technique, tips and tricks and fun variations for your personal and heist practises! The workshop covers all skill levels and gives opportunity for everybody to take something away.

Lean in to the change of season with this two hour Yin practice.
As we shift from Summer to Autumn, Zoe will guide you through long, passive holds, targeting deep fascia release and aiding chi (energy) flow which can become stagnant in times of change.
Weaving in deeper knowledgeable from Traditional Chinese Medicine, this workshop is for those looking to deepen their yin practice or wanting to complement Yang practices. The perfect tonic to life off the mat…

Nurture yourself ahead of the festive season with 90 minutes of nourishing yin and restorative yoga, followed by yoga nidra (yogic sleep) and calming tea. Jo will be working with the earth element – understood in Traditional Chinese Medicine as the energy of self-care and coming home to the body. She will guide you through a series of ground-based poses designed to support the digestive and immune functions, both of which are essential at this time of year. Yin and restorative yogacan also increase energy levels and create inner calm, setting you up for the coming month.

Animal Flow is a unique workout system that draws inspiration from the natural movement patterns of animals and integrates elements of yoga, parkour, and breakdancing to create a full-body workout that enhances mobility, strength and flexibility. By mimicking the primal movements of various animals, flowists will engage their muscles in ways that traditional exercises often overlook, leading to improved functional fitness and also fostering a deeper understanding of how our bodies are designed to move.

A deeply restorative experience designed to nourish your body and mind through movement, stillness, and gentle energy work. This intimate two-hour session blends restorative yoga with the ancient practice of auriculotherapy, offering a profound opportunity for release and renewal.
Kate will guide you through a grounding and meditative yoga sequence, focusing on long-held, supportive postures to unwind tension and encourage deep relaxation. As you transition into an extended savasana, Gem will apply delicate gold or silver ear seeds to key acupressure points, subtly stimulating the body’s energy pathways to promote balance, stress relief, and overall well-being.
Following this deeply restful experience, we’ll share tea and an energy ball, offering space for reflection and integration. You’ll also take home your ear seeds, allowing you to continue feeling the benefits beyond the session.
This practice is designed for anyone seeking a moment of stillness and self-care, providing a gentle yet potent alternative to acupuncture that fosters deep healing and relaxation. With only 10-15 spaces available, Soothe & Seed is a rare opportunity to pause, reset, and restore.

Join Jo for a post-festive-season system reset. Immerse yourself in deep rest as you
Journey through 90 minutes of yin and restorative yoga, followed by yoga nidra and refreshing tea. Jo will be working with the body’s water element – understood in traditional Chinese Medicine to be our deepest resource of recovery and resilience.
She will guide you through a series of ground-based poses designed to work with the deeper layers of the body, gently encouraging greater mobility and flexibility, all while facilitating the rest essential to nervous system regulation and restoring a sense of inner balance.