Welcome to our mens monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute journey, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion.

After igniting our physical fire, we'll transition into 45 minutes of breath work, tapping into the ancient wisdom of pranayama. Through controlled breathing techniques, we'll cultivate inner calmness, enhance concentration, and harness the energy within.

This session is designed to challenge and empower men of all levels, fostering a supportive environment where each participant can explore their unique journey of self-discovery and transformation. So, roll out your mat, breathe deeply, and let's embark on this path of strength, balance, and inner peace together.