Co-founder & owner.

Kate is a dynamic leader who brings balance to her life as both a sought-after consultant and a dedicated advocate for holistic wellbeing. She has cultivated a deep love for yoga, nature, and mindfulness—practices that have been her anchor for nearly two decades.

A seasoned yoga practitioner with 18 years of experience, Kate’s teaching style is rooted in traditional hatha, blending strength, mindfulness, breath, and movement to help students connect deeply with themselves and their surroundings. In 2024, Kate expanded her expertise, becoming qualified in Mandala Vinyasa yoga. This dynamic practice is centered on intention and the four elements—Earth, Water, Fire, and Air—which correspond to the body’s chakras and muscle groups, creating a profound connection between the self and the universe.

Also as a certified Reiki Master and Level 1 Sound Healer, Kate embraces a multi-modal approach to healing. She weaves these transformative practices into her offerings, creating a holistic and inclusive experience for her students.

Kate’s vision is clear: to empower individuals to discover balance, peace, and vitality by fusing movement, mindfulness, and connection. Through her work, she’s dedicated to building a sanctuary where everyone feels inspired to unplug, grow, and live more authentically. Look out for her retreats and 1-2-1s in 2025!

Resident Breathwork Specialist.

Adam is a breathwork specialist certificated by the SOMA institute. After 5 years of practicing breath work, Adam believes he has truly found his purpose, feeling fully aligned and energised! Wanting to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath; "We are our own pharmacy".

Alongside breathwork Adam also practices; guided breath work and meditation, cold water therapy, whole brain and body activation, anaerobic exercise, yoga, shaking and chanting to name a few!

Sarah has been embracing the path of yoga for a very long time, immersing herself in the ancient texts of yoga and diving deep into the authentic self and true essence of one’s being, to touch the source. She is honoured to pass on these phenomenal teachings and help others on their journey of self discovery to live a more authentic and fulfilling life through the path of yoga.

Her focus is on creating a safe space for students of all levels, helping them to connect with the discipline of yoga through the understanding and benefits of each asana, combined with correct alignment, pranayama, energy and awareness.

Sarah holds a level 3 qualification diploma in yoga and teaches the diverse lineages of yoga from Hatha to Raja.

Vishal started as one of the founding members at Heist House Studios. Having taken a break from the regular practice he had during his years in London, he quickly reignited his yoga flame at Heist House Studios.

This inspired him to take the yoga teacher training, where he spent 12 months diving deep into many forms of asana, pranayama and meditation.

Vishal is a passionate instructor dedicated to guiding you through a transformative Hatha/Vinyasa Flow style class: With a focus on mindful movement, breath work (pranayama), and meditation, Vishal creates a nurturing environment where students can deepen their practice, connect with their bodies, and find inner peace. Join Vishal on the mat and discover the balance of strength, flexibility, and serenity.

Vina is a holistic Energy & Sound Healer. She became a healer many years ago and gave up her day job to pursue her journey full time.

Her passion for healing began way back in 2005, when she became very sick. The journey led her through learning so much about herself, her mind and body connection and how to heal it. She realised she had became the author of her own life and the joy derived from that brought more and more fulfilment and inner joy.

Although she has been an energy healer for many years, her passion for sound healing and sharing with larger groups began in August 2021, and as a musician exploring this field, she has found it very engaging and therapeutic for her own wellbeing.

Vina is always seeking to expand and bring sound healing to other, other places, as she believe this is a very relaxing and nurturing modality of healing. It also brings a deeper connection to our soul without even trying. It has truly been an inner journey of evolution for Vina and loves sharing this with others.

Vina combines sound healing, with Reiki and/or crystals, tuning forks, dowsing crystals, has certainly become a powerful and popular modality of healing.

Sam gravitated towards yoga fifteen years ago, amazed at the sense of inner peace and groundedness she felt after practice. After many years of self-practice, she trained in both Ashtanga Vinyasa and Well-Woman Yoga Therapy (also known as womb yoga). She loves to teach heart-led, embodied flows that invite you to turn your gaze inwards and explore the inner landscape of your being. She believes that the body is our greatest teacher, if only we take the time to quiet the mind and look within, and that yoga can help guide us along this path of self-enquiry.

A believer in cyclical and seasonal living, Sam looks to the natural world for inspiration for her classes, as well as listening to the cyclical nature of the feminine body. She offers a range of class styles including vinyasa flow, womb yoga, restorative, and yoga nidra (a profound and incredibly nurturing practice of guided meditation).

Aside from teaching yoga, Sam is also a pet portrait artist and holistic massage therapist in training. She loves to be out in nature, foraging for wild foods in the local forests and hedgerows.

Lauren trained in Costa Rica, completing her 200hr certification at Blue Osa, a beautiful yoga school on the Osa Penisula, specialising in Vinyasa and Ashtanga.

She teaches a dynamic vinyasa flow and enjoys incorporating inversions into her classes. She also teaches slower vinyasa, Yin, and Restorative Yoga and loves bringing in meditation and breathing techniques to deepen the mind-body connection.

She feels passionately about opening yoga up to everybody and want to share through my teaching the profound impact yoga's had on me. She is a keen marathon/ultra runner, also believing strongly in yoga as injury prevention and how it can complement other activities.

Hannah’s journey with yoga began over 6 years to support her own mental health and has been love with it ever since. Coming from a dance background, she has combined her passion for movement with mindfulness, and loves delivering classes that provide a safe space to move freely. Hannah’s classes focus on flow, strength and mobility and aims to help her students leave the studio feeling calmer and more connected to their bodies.

Hannah is also a Nutritional Therapist (MSc, MBANT, CNHC) and loves incorporating postures to support digestion as well as focusing on mindfulness to engage the gut-brain axis. In merging yoga and nutrition, Hannah feels very lucky to be able to share her knowledge to empower her students to take control of their health.

Charlie has been practicing yoga for 15 years. First starting her yoga journey for mental health and sports recovery. Charlie begun to practice regularly, deepening her love and knowledge of the practice. She believes that everyone should introduce yoga to their life, whether that’s through movement/asana or breath/meditation. Charlie loves that yoga is universal, and that if you are practicing the most magical, and rewarding part of yoga is sharing your practice with others; students, friends and community.

Charlie trained in Greece and London, completing her 200hr yoga teacher training with Kindred Yoga, specialising in Vinyasa and Ashtanga. Charlie’s flows are dynamic, fiery and energetic. Charlie encourages you to explore your prana, the universal energy that flows within and among us, connecting us with one another. Music is played throughout the practice and playlists are curated for the theme of the flow.

Freya has practiced yoga since she was fourteen influenced by her grandmother, the first female Iyengar teacher in the UK. The space and calm found through yoga has been essential in navigating life and managing the stress of her day job as a special needs primary school teacher. She is passionate about helping others find peace and the security offered by a yoga community.

Freya trained in Goa, India in Ashtanga and Iyengar styles of yoga. Since, she has pursued training in yin, restorative and pregnancy yoga. Freya's classes are focused on de-stressing and reconnecting with an ever changing playlist to get you moving.

Over her 12 years of fitness coaching, she has been heavily involved in working with people with disabilities and injuries. Her belief is that exercise and movement should be for everyone no matter your circumstances; it’s all about finding what you can do.

She first took an interest in Yoga more than 10 years ago at a local gym and when taking some time out of the fitness industry to travel to Vietnam, Cambodia, Thailand, Bali and Australia; it was her travel to these countries where she really started to explore a more in-depth practice and study in Yoga. She recognised that Yoga was so much more than being able to do the most challenging pose, as it became more about an opportunity for headspace, to wind down and give back to the body.

She bases her style of teaching around what makes an enjoyable practice, offering many options to suit all abilities and she encourages students to be intuitive and positive about the way they can move.

Alongside yoga teaching, Ellen works in internal communications and practices yoga to help unwind from a demanding career. Ellen started practicing yoga when she was 18.

She has a strong background and passion for dance, completing Royal Academy of Dance Ballet grades to the highest level. Ellen loves to teach a vinyasa style class, which connects movement to breath in a flowing and calming way. Her classes are soothing and grounding whilst helping to build strength and flexibility. You’ll leave her class feeling strong, relaxed and revived.

With qualifications in Cognitive Behavioral Therapy, Kundalini Yoga, and Reiki, I am passionate about blending science with spirituality to create a holistic approach to healing. Having studied in both England and in India, I am fascinated by the benefits of both culture's and their healing traditions.

Harnessing the power of Western scientific research infused with the gentle, playful essence of Eastern wisdom, I create a space where individuals can connect with themselves on every level—mind, body, and soul.

Through one-on-one sessions and group work, I empower individuals to release the stress and pressures of modern life, guiding them toward a liberated, fulfilling existence. My mission is to help others rediscover their authentic selves and unlock their true potential.

Sam’s yoga journey began 15 years ago, and over the years, it has become an integral part of her life. Since moving to Warwickshire from Suffolk, she has deepened her practice, using yoga to foster balance and support her mental well-being. As a former primary school teacher and Deputy Head, Sam made the bold decision to leave behind her career in education to follow her true calling—teaching yoga and mindfulness to children. Yoga has been nothing short of life-changing for Sam, and she’s passionate about sharing that gift with the younger generation.

Over the years, she has seen the unique pressures children face today—mental health struggles, body image concerns, and challenges around self-esteem and physical health. These experiences motivated her to retrain as a children’s yoga and mindfulness teacher in London, where she could combine her love for yoga with her deep understanding of children’s needs.

Sam’s approach is rooted in a genuine desire to help children feel empowered and supported in today’s fast-paced world, giving them tools to build resilience, confidence, and inner peace. She is quietly driven by the belief that yoga and mindfulness can create lasting, positive change in young lives.goes here