Co-founder & owner.

Kate is a dynamic leader who brings balance to her life as both a sought-after consultant and a dedicated advocate for holistic wellbeing. She has cultivated a deep love for yoga, nature, and mindfulness—practices that have been her anchor for nearly two decades.

A seasoned yoga practitioner with 18 years of experience, Kate’s teaching style is rooted in traditional hatha, blending strength, mindfulness, breath, and movement to help students connect deeply with themselves and their surroundings. In 2024, Kate expanded her expertise, becoming qualified in Mandala Vinyasa yoga. This dynamic practice is centered on intention and the four elements—Earth, Water, Fire, and Air—which correspond to the body’s chakras and muscle groups, creating a profound connection between the self and the universe.

Also as a certified Reiki Master and Level 1 Sound Healer, Kate embraces a multi-modal approach to healing. She weaves these transformative practices into her offerings, creating a holistic and inclusive experience for her students.

Kate’s vision is clear: to empower individuals to discover balance, peace, and vitality by fusing movement, mindfulness, and connection. Through her work, she’s dedicated to building a sanctuary where everyone feels inspired to unplug, grow, and live more authentically. Look out for her retreats and 1-2-1s in 2025!

Resident Breathwork Specialist.

Adam is a breathwork specialist certificated by the SOMA institute. After 5 years of practicing breath work, Adam believes he has truly found his purpose, feeling fully aligned and energised! Wanting to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath; "We are our own pharmacy".

Alongside breathwork Adam also practices; guided breath work and meditation, cold water therapy, whole brain and body activation, anaerobic exercise, yoga, shaking and chanting to name a few!

Lauren trained in Costa Rica, completing her 200hr certification at Blue Osa, a beautiful yoga school on the Osa Penisula, specialising in Vinyasa and Ashtanga.

She teaches a dynamic vinyasa flow and enjoys incorporating inversions into her classes. She also teaches slower vinyasa, Yin, and Restorative Yoga and loves bringing in meditation and breathing techniques to deepen the mind-body connection.

She feels passionately about opening yoga up to everybody and want to share through my teaching the profound impact yoga's had on me. She is a keen marathon/ultra runner, also believing strongly in yoga as injury prevention and how it can complement other activities.

Vishal started as one of the founding members at Heist House Studios. Having taken a break from the regular practice he had during his years in London, he quickly reignited his yoga flame at Heist House Studios.

This inspired him to take the yoga teacher training, where he spent 12 months diving deep into many forms of asana, pranayama and meditation.

Vishal is a passionate instructor dedicated to guiding you through a transformative Hatha/Vinyasa Flow style class: With a focus on mindful movement, breath work (pranayama), and meditation, Vishal creates a nurturing environment where students can deepen their practice, connect with their bodies, and find inner peace. Join Vishal on the mat and discover the balance of strength, flexibility, and serenity.

Vina is a holistic Energy & Sound Healer. She became a healer many years ago and gave up her day job to pursue her journey full time.

Her passion for healing began way back in 2005, when she became very sick. The journey led her through learning so much about herself, her mind and body connection and how to heal it. She realised she had became the author of her own life and the joy derived from that brought more and more fulfilment and inner joy.

Although she has been an energy healer for many years, her passion for sound healing and sharing with larger groups began in August 2021, and as a musician exploring this field, she has found it very engaging and therapeutic for her own wellbeing.

Vina is always seeking to expand and bring sound healing to other, other places, as she believe this is a very relaxing and nurturing modality of healing. It also brings a deeper connection to our soul without even trying. It has truly been an inner journey of evolution for Vina and loves sharing this with others.

Vina combines sound healing, with Reiki and/or crystals, tuning forks, dowsing crystals, has certainly become a powerful and popular modality of healing.

Jo is a firm believer that the body is hardwired to heal – and the practice of yin and restorative yoga is key to creating a healing environment within the body. Her core focus is to facilitate the rest and relaxation needed to regulate the nervous and immune systems. She holds space for students to build the essential skill of holding space for themselves. Through gentle, supported movement, she guides them in learning to trust physical sensation and feel safe in their bodies.

Jo works with muscle pathways that align with the meridians outlined by Traditional Chinese Medicine. These meridians are associated with the body’s organ systems and allow her to design sequences that support physiological function.

Jo has completed 375 hours of teacher training across vinyasa, yin and restorative. She also has diplomas in mindset coach and neurolinguistic programming.

Sam gravitated towards yoga fifteen years ago, amazed at the sense of inner peace and groundedness she felt after practice. After many years of self-practice, she trained in both Ashtanga Vinyasa and Well-Woman Yoga Therapy (also known as womb yoga). She loves to teach heart-led, embodied flows that invite you to turn your gaze inwards and explore the inner landscape of your being. She believes that the body is our greatest teacher, if only we take the time to quiet the mind and look within, and that yoga can help guide us along this path of self-enquiry.

A believer in cyclical and seasonal living, Sam looks to the natural world for inspiration for her classes, as well as listening to the cyclical nature of the feminine body. She offers a range of class styles including vinyasa flow, womb yoga, restorative, and yoga nidra (a profound and incredibly nurturing practice of guided meditation).

Aside from teaching yoga, Sam is also a pet portrait artist and holistic massage therapist in training. She loves to be out in nature, foraging for wild foods in the local forests and hedgerows.

Resident Meditation Specialist.

Jane is a qualified meditation teacher and energy healer, bringing nearly 20 years of experience exploring different forms of meditation, energy work, sound and the body’s intuitive potential.

Through this exploration, Jane has journeyed deep within to heal mental illness, deepen into Self-Love and reclaim her body. This has allowed her to develop a gentle intuitive style of energy healing, sacred space holding and embodied meditation that allows for a compassionate self-loving connection with one’s body and Self.

It is Jane’s passion and purpose to help others deepen into Self-Love, connect with the Truth of who they are, cultivate a loving compassionate relationship with their body, and live life intuitively in all their uniqueness and potential.

Through the philosophy of embodied living, meditation, sound and energy work, Jane believes we have the power to create positive love-filled change from the inside out. We simply need to give ourselves space to be still and listen to our body’s wisdom, so that it can guide us in what we need to feel nourished and supported each day.

Freya has practiced yoga since she was fourteen influenced by her grandmother, the first female Iyengar teacher in the UK. The space and calm found through yoga has been essential in navigating life and managing the stress of her day job as a special needs primary school teacher. She is passionate about helping others find peace and the security offered by a yoga community.

Freya trained in Goa, India in Ashtanga and Iyengar styles of yoga. Since, she has pursued training in yin, restorative and pregnancy yoga. Freya's classes are focused on de-stressing and reconnecting with an ever changing playlist to get you moving.

Charlie has been practicing yoga for 15 years. First starting her yoga journey for mental health and sports recovery. Charlie begun to practice regularly, deepening her love and knowledge of the practice. She believes that everyone should introduce yoga to their life, whether that’s through movement/asana or breath/meditation. Charlie loves that yoga is universal, and that if you are practicing the most magical, and rewarding part of yoga is sharing your practice with others; students, friends and community.

Charlie trained in Greece and London, completing her 200hr yoga teacher training with Kindred Yoga, specialising in Vinyasa and Ashtanga. Charlie’s flows are dynamic, fiery and energetic. Charlie encourages you to explore your prana, the universal energy that flows within and among us, connecting us with one another. Music is played throughout the practice and playlists are curated for the theme of the flow.

With qualifications in Cognitive Behavioral Therapy, Kundalini Yoga, and Reiki, I am passionate about blending science with spirituality to create a holistic approach to healing. Having studied in both England and in India, I am fascinated by the benefits of both culture's and their healing traditions.

Harnessing the power of Western scientific research infused with the gentle, playful essence of Eastern wisdom, I create a space where individuals can connect with themselves on every level—mind, body, and soul.

Through one-on-one sessions and group work, I empower individuals to release the stress and pressures of modern life, guiding them toward a liberated, fulfilling existence. My mission is to help others rediscover their authentic selves and unlock their true potential.

Alongside yoga teaching, Ellen works in internal communications and practices yoga to help unwind from a demanding career. Ellen started practicing yoga when she was 18.

She has a strong background and passion for dance, completing Royal Academy of Dance Ballet grades to the highest level. Ellen loves to teach a vinyasa style class, which connects movement to breath in a flowing and calming way. Her classes are soothing and grounding whilst helping to build strength and flexibility. You’ll leave her class feeling strong, relaxed and revived.

Erin began practicing yoga at the age of 15 to recover from a serious knee injury. What started as physical therapy quickly evolved into a lifelong passion. While studying for a BFA in Acting, she deepened her practice, discovering how yoga supported both her physical well-being and creative expression. In 2016, she completed her 200-hour Vinyasa Yoga Teacher Training and has been teaching ever since.

She has led sessions for a wide range of clients, including Whistler Blackcomb, Hilton Hotels, Lululemon, various studios and gyms, weddings, and private students. In 2024, Erin completed her 300-hour Advanced Yoga Teacher Training at Vikasa and returned in 2025 to assist on the same program.

Her teaching blends anatomical awareness, creativity, and a deep respect for the transformative power of yoga. Rooted in a Vinyasa-based style, Erin’s classes emphasise strength, mobility, and flow, paired with mindful movement and contemporary music. Her approach encourages resilience, fluidity, and connection, both on and off the mat.

Over her 12 years of fitness coaching, she has been heavily involved in working with people with disabilities and injuries. Her belief is that exercise and movement should be for everyone no matter your circumstances; it’s all about finding what you can do.

She first took an interest in Yoga more than 10 years ago at a local gym and when taking some time out of the fitness industry to travel to Vietnam, Cambodia, Thailand, Bali and Australia; it was her travel to these countries where she really started to explore a more in-depth practice and study in Yoga. She recognised that Yoga was so much more than being able to do the most challenging pose, as it became more about an opportunity for headspace, to wind down and give back to the body.

She bases her style of teaching around what makes an enjoyable practice, offering many options to suit all abilities and she encourages students to be intuitive and positive about the way they can move.

Bethany is an international circus performer and yoga teacher with a background in contortion, hand balance, aerial hoop, and acrobatics. Her journey began in competitive sports acrobatics at the age of 4, culminating in a British Champion title and international accolades by the time she retired at 16.

Determined to turn her athletic discipline into an art form, Bethany trained further at a renowned stage school and began performing professionally at 17. By 18, she was travelling internationally for bookings. Over the years, she has performed at celebrity events, major UK festivals, luxury resorts worldwide, and on popular TV shows.

During longer contracts abroad, Bethany began teaching stretch, handstand, and acrobatics classes, often leading multiple sessions a day. Her passion for movement eventually led her to discover Bikram yoga, which offered both physical relief and mental balance. Inspired, she completed her 200-hour YTT in Bali, where she explored various yoga styles including vinyasa, ashtanga, and pranayama.

Now also a dedicated yoga teacher, Bethany blends traditional yoga practices with her acrobatic expertise to create dynamic, engaging classes. She continues to train regularly, drawing inspiration from teachers and studios around the world.

Freya’s yoga story began at 17 when she attended her first yoga class at a local gym. Initially drawn to the physical benefits, she later turned to yoga to reconnect with herself and better her wellbeing after challenges faced whilst studying at University.

Freya enriched her practice by achieving her yoga teacher training qualification in Bali. The spiritual energy there enveloped her, and left an unforgettable mark on her practice.

Freya’s teaching philosophy is rooted in the importance of correct technique and alignment for each posture, corresponding with each individuals’ anatomy. Her yoga style includes Ashtanga, Hatha, Vinyasa and Nidra Yoga. She also holds a certification in Hypnotherapy and NLP. Join Freya’s session to leave you feeling revitalised and grounded for the remainder of your day.