Upcoming courses

Want to develop your practice, check out what we have on offer below.

Written and run by Kate, this course is designed to help you feel confident and connected in your practice. An overview of what will be covered:

  • The history & philosophy of yoga 

  • Understanding of the different types of yoga 

  • Props & how to use them effectively  

  • Meditation, brainwave states & the importance of savasana   

Physical Practice Breakdown

  • Key postures: standing, seated, twists, backbends, and inversions

  • Adjustments & alignment cues  

  • Restorative & dynamic sequences  

Breathwork Techniques

- Ujjayi, Box Breath, Alternate Nostril, Kapalabhati & more  

You’ll also receive reading & recommendations to inspire your journey beyond the mat.  

Next Intakes:

Every Saturday for 4-weeks 14:00-16:00

  • September 6th-27th (27th 15:30-18:30)

Yoga Foundations

  • This course is suitable for all levels. Whether you’re brand new or looking to refine your practice, it will give you the foundations you need. In a welcoming and supportive space. 

  • £120 for the full 4-weeks (every Saturday 14:00-16:00)

  • - Class Duration: 4× 2 hour per sessions

    - Props: all equipment & props provided

    - Handouts: a summary of poses, breathing techniques, and tips each week.