Upcoming workshops, monthly’s & courses
Explore our calendar to discover the range of workshops, guest classes, socials and courses we have carefully curated to enrich your wellness journey.
Courses
Yoga Foundations | Next Intake: March 29th (Please note: No session on April 19th for Easter)
Yoga is more than just movement—it’s a practice of breath, balance, and self-awareness. Our 6-week Yoga Foundations Course is designed to help you feel strong, confident, and connected in your practice.
Whether you're a complete beginner or looking to refine your technique, this course will guide you through areas such as:
The essentials of yoga philosophy and theory
Key postures, alignment, and breathwork fundamentals
How to use props effectively to support your practice
Meditation, relaxation, and savasana
Each session blends theory, movement, and breathwork, gradually building towards a full 90-minute practice in the final week.
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This course is perfect for beginners and anyone wanting to refine their technique in a welcoming, supportive space.
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£120 for the full 6-weeks
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- Class Duration: 90 minutes per session x6
- Props: all equipment & props provided
- Handouts: a summary of poses, breathing techniques, and tips each week.
Workshops
Fly Higher
Sun 27th Sept 12:00 - 14:00 | with Lauren £35 Regular | £30 Member
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Exploring creative and playful ways to find alignment and balance upside down, using props and drills to support you finding stability in inversions.
Learn to glide through your practice with lightness as we explore how we can utilise our unique strengths to find lift off!
This workshop is accessible for all levels, whether you're working to find a headstand or crow or you're wanting to work on more challenging progressions such as side crow to headstand, one legged bakanasa and handstand press.
Using efficient alignment principles and exploratory body awareness we will build our arm balances from the ground up. We will delve deeper into positions like crow, side crow (to fallen angel), Eka Pada (to chin), eight angle pose, pendant pose and flying pigeon.
As the practice grows we can start to take these arm balances with us along the way, honing in on the ever important transitions between postures as we float and fly with grace.
An opportunity to have fun with our practice and work into poses we often tell ourselves we can't do!
Animal Flow
Sun 13th April | Sat 25th October 14:00 - 16:00 | with Lauren Gregory £35 Regular | £30 Member
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Animal Flow is a unique workout system that draws inspiration from the natural movement patterns of animals and integrates elements of yoga, parkour, and breakdancing to create a full-body workout that enhances mobility, strength and flexibility. By mimicking the primal movements of various animals, flowists will engage their muscles in ways that traditional exercises often overlook, leading to improved functional fitness and also fostering a deeper understanding of how our bodies are designed to move.
Backbends & Flexibility
Sat 17th May | Sat 15th Nov 14.00 - 16.00 | with Lauren £35 Regular | £30 Member
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In this workshop, we will look at what is needed physically to move into back bending postures and work on lengthening the front body. We will explore the roles hips and shoulders play in back bending and when strength may be needed.
We will explore backbends in a variety of ways, from more restorative positions to more active postures and finish with time to rest. In particular focussing on:
Camel and camel drop back
Full Bow & Pigeon backbend
Exploring dropping back
Exploring Kapotasana
Some experience of yoga is useful (this workshop is not suitable for complete beginners) but there is no expectation or requirement to be able to move into any specific postures to attend.
We will explore how to "strengthen to lengthen" understanding how to build flexibility safely we need to have the strength and stability to do so. We will introduce a variety of drills and use props to help you find new levels of flexibility and length. Building core principles to accelerate your journey to poses such as Front Splits, Side Plank Splits, Firefly, King Dancer, and Full Lotus.
Monthly’s
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Monthly Manifest
Last Friday of the month 19:00 - 20:00 | with Sophie
Embark on a transformative hour of self-discovery and empowerment with our Affirmation, Meditation, and Manifestation session. Using the principles of Cognitive Behavioral Science, we will uncover and release limiting beliefs that hold you back, replacing them with empowering, positive thought patterns.Dive into deep meditation enhanced by the healing power of sound frequencies, designed to raise your vibration and align you with the life you desire. Through affirmations, meditation, and manifestation techniques, this holistic session will elevate your mindset, well-being, and energy, setting the stage for profound personal growth and success.
Upcoming dates:
28 March | 25 April | 30 May | 27 June
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Sound Journey (Gong or crystal bowls)
First Sunday of the month 17:00 - 18:30 | with Vina
Our sound baths take you on a sound & vibration journey for an hour and a half of rejuvenation and healing. Sound & vibration has long been used for healing & wellbeing in the Far East for centuries. It has great healing benefits to the body, mind and spirit.
We are alternating our sessions, every even number will be a crystal bowl healing sessions and the odd months will be a gong sound journey. These session are likely to also include a range of Tibetan/Nepalese Singing bowls, Sansula, bells and voice to create the full beautiful sound experience.
Upcoming dates:
6 April | 4 May | 6 July | 29 Aug
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Men's Monthly
Middle of the month Friday 19:00 - 20:30 | with Adam & Vish
Our men’s only monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute session, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion. Mixed with a breath work all about giving you practice you can take and use in your day-to-day.Also just about meeting like minded people.
Upcoming dates:
21 March | 18 April | 23 May | 20 June
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Mandala Masterclasses
Elemental 2 hour masterclasses with Kate, coming soon!
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Flow to Slow Saturday's
First Saturday of the month 19.30 - 20.45 | with Sam
Unwind and reconnect with your body and mind in this 75-minute Flow to Slow session, designed to gently guide you from movement into stillness.
We begin with a slow flow yoga practice, moving mindfully through gentle postures that build warmth, release tension, and promote a deep sense of relaxation. As the pace softens, your body prepares to transition into a restorative state of rest.
The session ends with a guided Yoga Nidra, often called "yogic sleep." This deeply restful practice invites you to lie comfortably and be guided through a meditation that systematically relaxes your body and quiets your mind. Yoga Nidra helps reduce stress, improve sleep, and leave you feeling refreshed and renewed—without ever needing to leave your mat.
No experience is necessary—just bring yourself, and an open mind.
Upcoming dates:
5 April | 3 May | 7 June | 5 July
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Mens Yoga
First Friday of the month 19.00 - 20.00 | with Vish
An hour-long Mens only yoga class, specifically designed to create a comfortable and non-judgmental environment for men to explore the benefits of yoga.
This class focuses on strength, flexibility, and mindfulness, providing a tailored approach that meets the needs of the male anatomy. Whether you’re a beginner or an experienced yogi, you’ll find an inclusive atmosphere that encourages growth, relaxation, and community.
Expect a mix of dynamic movements and deep stretches, combined with breathwork and mindfulness techniques that will leave you feeling energised yet grounded.
Upcoming dates:
4 April | 2 May | 6 June | 4 July