Upcoming workshops, retreats and monthly’s

Last Friday of the month 19:00 - 20:00 | with Lauren

Indulge in a transformative hour of self-discovery and empowerment through our Affirmation, Meditation, and Manifestation session. Immerse yourself in positive affirmations to cultivate a mindset of resilience and confidence.

Experience deep meditation, guiding you into a state of calm and inner peace. Harness the power of manifestation techniques to align your thoughts with your goals. Elevate your well-being and set the stage for a positive journey ahead in this holistic and rejuvenating session.

Upcoming dates:

29 Nov | 20 Dec

First Sunday of the month 17:00 - 18:30 | with Vina
Our sound baths take you on a sound & vibration journey for an hour and a half of rejuvenation and healing. Sound & vibration has long been used for healing & wellbeing in the Far East for centuries. It has great healing benefits to the body, mind and spirit.

We are alternating our sessions, every even number will be a crystal bowl healing sessions and the odd months will be a gong sound journey. These session are likely to also include a range of Tibetan/Nepalese Singing bowls, Sansula, bells and voice to create the full beautiful sound experience.

Upcoming dates:

(December as part of the mini retreat only) | 5 Jan | 2 Feb | 2 March | 6 April

Middle of the month Friday 19:00 - 20:30 | with Adam & Vish

Our men’s only monthly session, where we blend strength, mobility, and mindfulness. In this 90-minute session, we'll delve into 45 minutes of dynamic movement practice, inspired by yoga asana poses that build physical resilience and mental focus. From strong warrior sequences to grounding balances, we'll explore the power of the body in motion. Mixed with a breath work all about giving you practice you can take and use in your day-to-day.

Also just about meeting like minded people.

Upcoming dates:

13 Dec | 24 Jan | 21 Feb | 21 March | 18 April